If we choose the right foods, we can live longer, healthier lives. When we think of eating healthily, most of us automatically think of fruits and vegetables. While it is very true that fruits and vegetables contain vitamins and minerals beneficial for our bodies, some may be better than others. Some fruits that are very high in vitamins and minerals are tropical fruits. Some of the most beneficial tropical fruits are avocados, papayas, and acai berries, which we will review in the following paragraphs.
First, we will look at the avocado. Avocados have been known to lower total cholesterol levels, despite their high fat content. This is because the fat found in avocados is monounsaturated fat, which is the heart-healthy fat that we find in olive oil. Avocados are a good source of vitamins, fiber, and potassium. Research has shown that they contain sixty percent more potassium that bananas. They are also rich in carotenoids, an antioxidant that improves eye and artery health. Avocados make a tasty addition to any salad or sandwich.
We will now examine the benefits of papaya. Papayas are a good source of vitamins A, C, E, and an enzyme called papain, which promotes digestive health. Papayas act as an anti-inflammatory. They do much to relieve the symptoms of osteoarthritis. Papayas are a good source of fiber and have been shown to lower cholesterol levels. Because of its richness in vitamin A, papayas can promote lung health. This fruit is often eaten fresh, frozen, or dried.
Finally, we shall see what acai berries can do for the betterment of our health. Acai berries will often boost energy levels a few hours after consumption. They are well-known for being extremely rich in antioxidants. They are particularly abundant in anthocyanins, an antioxidant that protects the heart and prevents cell damage. Many popular juices boast a blend of acai berries and other fruits, but there is actually only a small amount of these berries found in the juices. It is best to eat the fruit itself, rather than going for the more convenient juice.
After a brief review, we now see that eating tropical fruits such as avocados, papayas, and acai berries comes with huge benefits. Avocados are a good source of vitamins, fiber, potassium, and carotenoid, an antioxidant that improves eye and artery health. Vitamins A, C, E, and the enzyme papain, which promotes digestive health, are found in papayas. Acai berries are an antioxidant rich super-food that can boost energy, protect the heart, and prevent cell damage. Why not go to the supermarket and buy some avocados for your salad today?
~Better Eating
The Better Eating Blog 